This section contains forms and Excel spreadsheets which may aid in developing goals and programs, and tracking progress. Click or touch the entry to go to a spreadsheet to use online or download for your personal use. Icons at the bottom right of each spreadsheet allow for download or viewing entire spreadsheet. You can then enable editing and work online, and when finished, print or save/download with changes. For more detailed discussions on the use of these forms and spreadsheets, see the book or eBook, Finishing Strong! Strength Training for Old(er) Guys. The associated book chapter is noted in the listed entries.
Chapter 7. Daily Summary – Consumed and Burned Calories
Chapter 7. RMR-BMR Formulas Spreadsheet
Chapter 8. METS and PA Calculations
Chapter 10. Body Composition Measurements and Goals – 1
Chapter 10. Body Composition Measurements and Goals – 2
Chapter 10. Example – Goals and Plans
Chapter 10. Blank Goals and Plans Form
Chapter 25. Blank Workout Form 3 Days Per Week
Chapter 25. Blank Workout Form 4 Days Per Week
Chapter 26. Body by Science Big Five Workout Planning and Tracking Form
Chapter 27. Daily Nutrient Planning Tables
Chapter 27. Weekly Diet Plan and Nutrient Calcs
Finishing Strong! Strength Training for Old(er) Guys 