Pressed for time? Use this form to plan and track progress of a unique once/week Big Five Program described in the book, Body by Science by Dr. Doug McGuff M.D. and John Little. The book can be purchased at Amazon.com. This site’s owner and author of Finishing Strong! Strength Training for Old(er) Guys discusses his experience with this program in the book.
Finishing Strong! Strength Training for Old(er) Guys 