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Finishing Strong! Strength Training for Old(er) Guys

Finishing Strong! Strength Training for Old(er) Guys

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Workout Plan – 3 days per Week

Use this form to document your plan to work out 3 days each week.

 

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Amazon

  • Buy the book. Finishing Strong! Strength Training for Old(er) Guys on Amazon

Facilities

  • My interview with Silver Sneakers
  • SilverSneakers – Free fitness program for seniors

General Health

  • American Academy of Orthopaedic Surgeons – Ortho Info
  • American Diabetes Association
  • American Heart Association
  • Mayo Clinic
  • NIH Glossary of Terms Related to Healthy Eating, Obesity, Physical activity and Weight Control

Nutrition and Supplements

  • Dr. Sinatra Vitamins and Supplements
  • USDA Dietary Guidelines – Center for Nutritional Policy and Promotion

Other Interesting Sites

  • Military.Com

Products and Services

  • Accumeasure Fitness Products
  • BeachBody Fitness Products
  • BodySpec Fitness Measurements

Training and Exercises

  • BodyBuilding.com
  • Dr. Levi Harrison, Orthopedic Surgeon and Strength Trainer
  • Dr. McGuff – Consultant,Trainer, Author of Body by Science
  • FreeTrainer.com Exercises
  • kingofthegym.com Exercises
  • LeanGains.com
  • Muscle For Life – Michael Matthews
  • Starting Strength – Mark Rippletoe
  • TRX Training

Amazon links

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